Permanent Change
Wisdom
Gratefulness
Smile
Lighten your Load
Day 17
Lighten your Load
Good evening!! As I have prayed for many of you over the past few days, I know that positivity is not always easy especially in the midst of trials or uncertainty. I encourage you to etch on your heart the importance of not worrying about what is beyond your control. Matt 6:34 tells us "do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble." No matter how much you worry, your worry won’t change the outcome -choose to live for today.
The scripture attached tells us that we must strip ourselves of everything that weighs us down or trips us up. Many of us are trying to go to a positive place with non-positive things. We must lay it all aside to be able to run this race of life God has before us. Even the weight of worrying about your future or the next steps. That is a burden that the Lord has already taken for you. As we keep our eyes on the Lord we know he has already overcome so much that it automatically calls you to be an overcomer. His outcome He ended up on top and I want you all to know you WILL end up on top, when you lay aside all the things that are far beyond your control and the things that you know you shouldn’t be doing or speaking.
Step by step, day by day.
Though you do not have control over the outcome, we have control over the choices. Let’s choose today to lighten our load. Running this race with you. --Monica B.
Build up
Day 16
Build up, don’t tear down
Good afternoon!! If I am yet to hear from you throughout the fast, please feel free to check in and let me know how it’s going for you. I hope we are remembering our acts of kindness for this week. Today I want to focus on encouraging others. There is such power, healing, peace and love in encouragement. When we take the time out to pour into someone else, even if you are not doing well yourself, it truly is a gift to them. 1 Thess 5:11 reminds us. This allows us to be a part of the change we want to see.
Something as simple as “smile”, “Jesus loves you”, “have a wonderful day”, “you are important” can uplift someone even in the smallest way. “But encourage one another daily, as long as it is called “Today”, so that none of you may be hardened by sin’s deceitfulness.” (Heb 3:13). You see, we do not know how sin or life’s circumstances are changing people’s lives and hearts daily. One may be deceived in feeling they are worthless, not loved, not beautiful, not smart and the list goes on. Do not be fooled by the position someone is in for even our leaders or those who seem put together need encouragement as they may be falling short and feeling discouraged as well. It is not your job to know someone’s struggles in order to offer a word of encouragement. I know in some of my most challenging times it was those who chose to see past my composure yet still managed to share words like “you can do this”, “this too shall pass” or even “you are beautiful inside and out” have made the world of difference in who I am today.
As we rely on the Lord to encourage us daily and keep us positive, begin to spread the genuine encouragement to others. Let’s build one other up - I challenge you today to encourage someone, or some people, especially those who do not expect it and watch the positivity expand. I appreciate EVERY SINGLE ONE of you who are reading this! Have a wonderful day!!!! :) - Monica B.
Ready, Set, Serve
Wisdom
Be Optimistic
PEACE
Choose Joy
Progress
Day 10
Good afternoon !! It’s been such a blessing hearing from some of you over the past few days. I know many of you are trying really hard to implement some changes not just during the fast but as life changes which is awesome! In growth and change it is important to know and understand that you are not expected to be perfect - though we move towards perfection, we are only perfected in Christ. What does that mean exactly? That means that we must rely on Him to help us towards perfection in HIS way not ours. It can get frustrating trying to make changes and to continue to mess up even as you are trying your hardest.
Remember it is only your job to keep praying and keep trying, the Lord sees your heart and your effort and most importantly hears your prayers. In 2 Corinthians 12:9 the Lord tells us "My grace is sufficient for you, for power is perfected in weakness”. Being what society calls a “perfectionist” can cause you to stumble even more. An example may be that when you do not achieve the goal you wanted to, instead of embracing your progress you become negative and tear yourself down.
Positivity is acknowledging those efforts in yourself and others while striving for Godly perfection which is actually in our imperfections. Sometimes the change comes in a day, sometimes it takes years but remember “And let us not grow weary of doing good, for in due season we will reap, if we do not give up.” Gal 6:9. Do not give up, do not get frustrated, just remember your progress not perfection.
Today I challenge you to reflect on your progress and pray to the Lord to help you as you strive for His best. I am proud of you all for wanting to become more positive but most importantly God is! Have a blessed day!! -Monica
Sensing your senses
Day 9
Good morning!! As important as it is to watch what you say it is also good that you are aware of how you are using your other senses. Two of them in particular we want to focus on today are your eyes and your ears.
Speak Life
Forgiveness is for YOU
Matters of the heart
Confidence
Good morning!! Confidence can at times be something that blocks us from being positive. Insecurities and doubt can breed much negativity. Many of us have a hard time seeing how our insecurities affect those around us but some of us already know it does. An example may be how you respond in offense to something that is said due to your own insecurities with a certain matter.
Loved to Love.
DAY 5
I want it.
Good morning!! Today I want us to focus on wanting what others have. The last commandment tells us “You must not covet (yearn to possess) your neighbor's house…” Exodus 20:17. Let’s take a moment to reflect on it. How many things have you simply wanted because someone else had it, and it caused you to respond negatively if you were unable to obtain it? This can come easy in a society where advertising is the norm. I mean think about what most ads do, they set you up to see something and make it look appealing to the point that you feel you need it and have to have it or you will feel unsatisfied. How this applies to our day to day is it causes us to not notice how we tend to want what others have.
DAY 3
This could relate to wanting the life we “think” someone has, the job that someone has, marriage, baby, (the list goes on…). This leads to negativity because you are not content where God has you and discontentment can cause conflict, depression or even asking/praying to God “why not me”. The more you focus on those things that you do not have the less you can open your heart to appreciate the season you are in and what you do have. Even further do you really want the truth of what the person experienced to get there? Your story is not meant to be anyone else's. I challenge you when you begin to feel that urge to yearn for what someone else has ask yourself, “Why do I want it?”. So let's shift to a positive mindset and begin being GENUINELY happy for those in season of success or breakthrough and being content in our own season as we are being perfected. I mean no one could do a better job at being YOU. Have a positive, content day!!! -Monica
Don't stress, Rest.
DAY 2
Good morning! How many times do we tend to use "stress" as an excuse to be negative? This can easily occur especially in the fast pace, high demand society we live in. Today I want to bring attention to the impact of stress on us. The dictionary defines stress as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” The main thing I want to point out is that it is the “mental”, that means we have control over how we respond in our mental space. How can we create a positive mental space if we are viewing stress as a barrier/excuse? I encourage you to rest your stress upon the Lord. You aren’t and never have been in control of certain stressors, so why not release the mental/emotional strain. How much more effective can you be today if you put that stress to rest. The Lord tells all of us whoever is weary and burdened to come to Him and he will give us rest (Matt 11:28-30). Also read John 14:27 & James 1:2-4.
Today I encourage you not to stress but to REST. Have a blessed, Positive day!! - Monica
Ready, Set, Reset.
DAY 1
On your marks, get set and reset:
Good morning! Today we begin our journey of 21 days of positive thoughts, words and actions. I know some of you desire this reset but doubt that you can become more positive but let's eliminate even that thought out of our minds. You may consistently deal with doubt and that itself is negative. How do we face doubt? Faith. Even the smallest bit of faith can move mountains (Matt 17:20). I know that your willingness to try this is an action with faith and know that God can change these habits. Let’s remove focus on the things we have done last week, yesterday or even 5 minutes ago. Every conscious effort you make towards being more positive is more important than the past. This is a reset. Let us renew our minds and allow the transformation to begin. “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.” Romans 12:2 - Monica