Ah ha...

June 30th 2012
Good Morning Journey Mates!
Happy Saturday! It's a scorcher today in my area, above 90! Can you say beach...? Well, I woke up this morning feeling a little crappy mentally, but then... I took some time to think about why I was feeling that way and what I was thinking about, and viola! I had a solution, I realized that I also had all of the tools to get the results that I desired. Simple! (right?) 

I just wanted to encourage you all to know that all of the things that we usually need to succeed in life in any area are within our reach, they're usually right at our finger tips, we just need to put on our thinking caps and be creative. 

It may help to sit down with yourself and get to the root of what your issue is, and really think about what the real result is that you desire. 

Ex. You're feeling discouraged about your eating habits and you've been gaining weight... Well, what's the root cause of why you're eating crap and why you're not working out? Is your excuse I have no time? (Word to the wise: We all get 24 hours a day!) Your issue could be that you are not properly managing your day. Try starting there; Plan your day, workouts and meals. Or maybe you have some toxic relationship, or problem in your life that is causing you to feel bad about yourself and the way that you're handling it is eating twinkies... Throw the twinkies away and move your butt! 

Use your angry to invoke a positive change in your life! It's your life! If you want change you have to make that change happen! Seek the resources and assistance you need and create the change that you desire to see! 


Be Encouraged! 
 Love ya! 

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